FUZION KICKBOXING ACADEMY

Clearing the gaurd of your opponent allows you to manipulate their defence and completely open them up to big punches. In this video, you will learn 3 simple ways using your hands to clear their gaurd. There are lots of different ways, including elbows, hammers, and kicks, which I will teach you another time. Here, you will learn to clear the gaurd by going outside, inside, and over their lead hand. To learn more, follow me on Instagram @punchbagpro and visit www.punchbagpro.com Thanks for watching....

The wing block is performed by shoulder rolling backwards whilst turning your hand downwards and using the forearm to deflect the incoming cross. When applied, you can then follow up with the lead hand backfist to their face, the cross to their head or body, and the spin backfist to the side of their head. To learn more, follow me @punchbagpro and visit www.punchbagpro.com Thanks for watching...

In this video, we'll dive into the world of boxing legend Mike Tyson, renowned for his lightning-fast combinations, superior head movement, and devastating power. Mike Tyson, the former undisputed heavyweight champion, is known for his unmatched speed, power, and technique in the ring. His aggressive style and ability to seamlessly blend head and body shots made him one of the most feared fighters in history. We'll break down three of Tyson's effective combinations, demonstrating step-by-step how to execute them with precision and power. By studying Tyson's techniques, you'll gain valuable insights into the importance of proper footwork, timing, and technique in delivering effective power punches. Furthermore, we'll explore the strategic advantages of targeting both the head and body in boxing. By working the body, you can wear down opponents and create openings for devastating head shots, keeping them off balance and unable to predict your next move. Incorporating Tyson's combinations into your training regimen will not only improve your boxing skills but also enhance your overall performance in the ring. So, let's dive in, master Tyson's combos, and elevate your game to the next level! To learn more, follow me on Instagram @punchbagpro and visit www.punchbagpro.com Thanks for watching...

In this lesson, learn how to effectively counter your opponent's cross counter after executing your jab. Facing a counter-cross can be tricky at a hogh striking level, but with these three expert techniques, you'll be equipped to turn the tables on your opponent and gain the upper hand in your exchanges. 1. **Bring Your Jab Hand Back to Your Temple**: One of the fundamental defences against a counter-cross is to swiftly retract your jab hand back to your temple after throwing the punch. This not only protects your head but also allows you to close the gap and block the incoming cross effectively. 2. **Roll Under Their Counter-Cross**: Timing and agility play crucial roles in this technique. As your opponent attempts to counter your jab with a cross, execute a fluid and controlled roll underneath their punch. This defensive manoeuvre not only evades the incoming strike but also sets you up for a strategic counterattack such as the hook. 3. **Intercept Before Their Cross Lands**: Proactivity is key in this technique. Anticipate your opponent's counter-cross and intercept it before it even has a chance to land. Utilize your footwork and timing to step in with a well-timed jab, disrupting their rhythm and seizing control of the exchange. Mastering these three techniques will not only enhance your defensive capabilities but also provide you with valuable opportunities to launch effective counter-counterattacks. To learn more, visit www.punchbagpro.com and follow me on Instagram @punchbagpro Thanks for watching....

Mastering Slip Range: Effective Slipping Techniques for Close, Mid, and Long Ranges In this tutorial, learn how to dominate every range with expert slipping techniques. I will break down the art of slipping into three distinct ranges, equipping you with the skills to counter any opponent effectively. Long Range: At a distance, strategic footwork and precise kicks are your allies. Discover how to maintain control while keeping your opponent at bay, utilizing swift kicks to counter their advances using the long-range slip. Mid Range: As the fight intensifies, master the art of slipping whilst moving into mid range. Learn how to navigate the mid-range with lightning-fast straight punches, exploiting openings, and delivering devastating blows with pinpoint accuracy. Close Range: When the fight gets up close and personal, it's time to unleash the power of body and head punches by slipping deep. Dive deep into the mechanics of slipping, weaving, and countering at close quarters, inflicting maximum damage with every strike. Whether you're a beginner seeking to improve your technique or a seasoned fighter looking to refine your skills, this tutorial offers invaluable insights into the art of slipping across all ranges. Elevate your game, outmanoeuvre your opponents, and emerge victorious with mastery over every range. Don't miss out – watch now and revolutionize your fighting strategy! Follow me on Instagram @punchbagpro and learn more by visiting www.punchbagpro.com Thanks for watching...

Controlling the centerline in MMA striking is vital for its directness and speed. To counter an opponent's jab and cross, techniques like the split jab, split cross, and split front kicks regain control effectively. These techniques evade their attacks while setting up your own offence, giving you the upper hand and centerline control in striking exchanges. To learn more, visit www.punchbagpro.com and follow me on Instagram @punchbagpro Thanks for watching...

3 Options to Counter Long Knees. First, perfect the timing and precision required for the stiff arm push. This move involves pushing your opponent in the chest when their knee is off the ground, disrupting their momentum and creating distance by sending them backwards. Secondly, the spike elbow block combined with the spin back elbow counterattack. This dual-defense strategy blocks the knee while delivering a swift and powerful spin back elbow, seamlessly transitioning from defence to offence. Finally, link footwork and timing by using the scoop and angle technique. Evade the incoming knee using the scoop while positioning yourself for a devastating power roundhouse kick. To learn more, visit www.punchbagpro.com and follow me on Instagram @punchbagpro. Thanks for watching...

3 of Jess Scott's favourite advanced kicking combinations, which she uses for her long-range kicking game when fighting. Follow me on Instagram @punchbagpro to learn more, and also www.punchbagpro.com Thanks for watching...

5 Close range kicks to use when you are at close range with your opponent. These land nicely as your opponent will not expect kicks to be thrown at this range and will catch them off guard. Follow me on Instagram @punchbagpro to learn more, and also www.punchbagpro.com Thanks for watching...