FUZION KICKBOXING ACADEMY

Learn how to defend front kicks using the scoop technique and follow up with explosive punch and kick counters. Improve your timing, positioning, and striking combos to level up your kickboxing skills. #Kickboxing #muaythai #MartialArts #boxing #ufc #fighter #fitness #miketyson #jakepaul #conditioning #workout #kicking

Welcome to *Punchbagpro Level 6: Master the 2, 4, and 6 Counts!* 💥 This is where everything comes together—explosive strikes, fierce kicks, and unstoppable rhythm. We’ll be pushing through intense *2, 4, and 6 count* combinations to take your skills and endurance to a whole new level. You’re here to sharpen your technique and challenge your limits, this workout has what you need. Here’s what you will learn: - *2 counts*: Simple but effective combos (numbers 1 to 4), adding in same side or opposite side kicks for that extra punch. - *4 counts*: Standard or with a half beat—perfect for testing your speed and timing. - *6 counts*: Combining a 4 count with any 2 count on the end, finishing with an opposite side kick. Plus, we’ll introduce the *rebound 6 count*, where you’ll rebound off your last kick for maximum power and flow. We’re also throwing in techniques from *levels 1 to 5* to challenge your foundation, AND you can add exercises during rest rounds to push yourself even harder. This is your fight, your progression, and your time to shine. Get ready to unleash everything you’ve got!

*Level 5 - Punchbagpro Follow-Along Audio Workout | Advanced Boxing Fakes & Combos!* Welcome to Level 5 of the Punchbagpro audio workout series! This session is all about adding explosive boxing fakes to your arsenal while keeping the intensity high. We’re building on everything you’ve learned from the previous levels, now introducing 8 powerful fakes to keep your opponent guessing and keep you sharp! In this workout, we’ll cover: BOXING FAKE 1. Fake a jab low to the body, strike high with a jab to the head, then unleash a *cross-hook-cross* combo! BOXING FAKE 2. Fake a jab high, land a cross to the body, and follow up with a *hook-cross-hook*. BOXING FAKE 3. Throw a fake jab into a lead hook, then fire off a *cross-hook-cross*. BOXING FAKE 4. Fake the jab to the body, strike with an overhand, then hit with a *hook-cross-hook* combo. BOXING FAKE 5. Fake a liver shot, slide across and land a cross, then crush it with a *hook-cross-hook* finish. BOXING FAKE 6. Fake a jab low, follow with a long high backfist, and finish with a *cross-hook-cross*. BOXING FAKE 7. Fake the hook, miss, then spin into a backfist and hit hard with *cross-hook-cross*. BOXING FAKE 8. Switch stance, jab, then come at an angle with a *hook-cross-hook*. Don't worry if you make a mistake – just keep going! This workout is all about pushing your limits and levelling up your skills. Feel free to add your own techniques, and if you want to make it harder, throw in some bodyweight exercises like squats or push-ups during the 1-minute rest rounds. Let’s keep that energy up, stay motivated, and smash through Level 5 together! PUNCHBAGPROs got your back. Let’s go! 💥

*Punchbagpro Level 4: Evasions and Counters Masterclass | Full Power 12x3 Minute Rounds* Welcome to Level 4 of Punchbagpro! This is an ultimate challenge focusing on *evasions and counters* to sharpen your technique and bring out your full potential. You’ve already conquered Level 1 (The 10 Striking Numbers), Level 2 (The 8 Boxing Combinations), and Level 3 (The Covers and Counters). Now it’s time to put it all together with explosive *evasions and follow-up combinations*. In this workout, you’ll perform *12 x 3-minute rounds* hitting your punch bag with full speed, power, and aggression. Every slip, roll, and evasion is followed by a power follow up combination, honing your evasions and counterattack instincts. The evasions and follow up combos are: - *Slip right* → Cross, Hook, Cross - *Slip left* → Hook, Cross, Hook - *Roll right* → Cross, Hook, Cross - *Roll left* → Hook, Cross, Hook - *Shoulder Roll* → Cross, Hook, Cross - *Snap back* → Counter and follow-up - *Evade* → Counter and follow-up If you want to add in your own techniques that's great and if you miss a command during your workout don't worry, just carry on working hard. Focus on staying sharp and keeping your evasions tight with every move. Let’s push your limits, smash through your barriers, and take your kickboxing game up to the next level! Subscribe to Punchbagpro for more elite-level kickboxing training!

45-Minute Kickboxing Workout | Punchbagpro | Level 3 | Covers & Counters Training Welcome to PUNCHBAGPRO Level 3 Kickboxing workout, where we're turning up the heat with a focus on covers and counters! This 45-minute high-intensity session will push your limits, sharpen your skills, and leave you dripping in sweat. In this workout, you’ll master essential defensive techniques including the front head block, side head blocks, body covers, scoop, and shin check. But we’re not stopping there—you’ll follow up each defence with a powerful set combination of punches. Want to throw in your own follow-ups? Go for it! Feel free to add your own techniques to personalize your workout. The covers and counters are: Front Head Cover - Jab Cross Jab Cross Follow Up Right Side Head Cover - Same Side - Cross Hook Cross Right Side Head Cover - Opposite Side - Hook Cross Hook Left Side Head Cover - Same Side - Hook Cross Hook Left Side Head Cover - Opposite Side - Cross Hook Cross Right Body Cover - Right Uppercut, Left Uppercut, Cross, Hook Left Body Cover - Left Uppercut, Right Uppercut, Hook, Cross Scoop - Lead hand scoops their lead front kick - plus follow up Shin Check - Lead leg or rear leg shin check - plus follow up Miss a command? No stress, just keep moving, keep hitting, and stay in the zone! We’re also integrating our Punchbagpro numbering system (1 to 10) from level 1 and boxing combos (1 to 8) from level 2, to complete all 3 levels of training so far. This workout is all about going full speed, full power, and full aggression whilst focusing on your defence with the follow up combinations. Hit that bag with everything you've got and let’s dominate this session together! Hit like, subscribe, and let’s get started! 💥

🔥*Punchbag Boxing Combinations Workout: 8 Insane Boxing Combos to Unleash the Fighter in You!* 🔥 Ready to smash through limits and train like a warrior? In this video, we're taking it up a notch from our last session (numbers 1-10) and diving into *8 high percentage powerful boxing combos* that will push your body and mind to the max! If you’re craving intensity, this is the challenge you’ve been waiting for. 🥊 *The 8 Knockout Combos:* 1. Jab, Jab, Cross 2. Jab, Cross, Hook 3. Cross, Hook, Cross 4. Hook, Cross, Hook 5. Overhand, Uppercut, Overhand 6. Triple Hook 7. Uppercut, Hook, Cross 8. Jab, Spin-Backfist, Jump-Cross This training a high-energy, no-holds-barred workout designed to bring out the *fighter inside you*. These combos are fast, fierce, and full of power, testing your speed, precision, and endurance. You’ll sweat, you’ll struggle, but by the end, you’ll feel like a true *champion in the ring* 🏆. ⚡ **This is more than a workout**—it’s your chance to unleash raw energy, build ironclad strength, and dominate like a pro. Are you ready to crush it? Let’s go!